Eton Mess Recipe



Total Time:





35 mins

15 mins

20 mins





4 spray(s) Calorie controlled cooking spray
2 individual Egg white(s), raw
1/4 teaspoons Cream of Tartar
1/8 teaspoons Salt
10 g Artificial sweetener, like Splenda
1/2 teaspoons, level Vanilla Extract
400 g 0% fat natural Greek yogurt
150 g Strawberries, cut into quarters
50 g Raspberries
50 g Blackberries 



Preheat the oven to 150°C, fan 130°C, gas mark 2. Line a baking sheet with baking paper and mist with calorie controlled cooking spray. Whisk the egg whites, cream of tartar and salt in a clean bowl until foamy. Add the Splenda gradually, whisking until stiff and glossy. Fold in the vanilla extract.

Drop 16 even spoonfuls of the meringue mixture onto the prepared baking sheet. Bake for 18-20 minutes. This recipe makes more meringues than you need for 1 serving. You can store the rest in an airtight container for a few days.

Take 1 meringue, break into small pieces and mix with the yogurt and berries in a glass or small bowl.


Alternatively to use the Mini Meringue Drops, click on Raspberry or Plain Meringues below:-