Lemon and Herb Marinade

1 1 1
SmartPoints
£1.50
In stock

This no mess, no stress marinade is a simple way to add some zing to a ZeroPoints™ chicken or fish dinner. Simply coat a chicken or turkey breast or fillet of white fish evenly with this zesty sauce, allow to marinate for 15 minutes, then pop in a pre-heated oven until cooked through.

Two sachets per pack

1 SmartPoints value per portion (on Green, Blue and Purple)

Gluten free

Suitable for vegans and vegetarians

Free from artificial colourings or flavourings

Vegan
Vegetarian
Gluten free
  • Nutrition

     

    Per 100g

    Per Portion 50g

    Reference Intake

    % Reference Intake per 50g

    Energy kJ

    210

    105

    8400kJ

    1.3%

                kcal 

    50

    25

    2000kcal

    1.3%

    Fat

    2.8g

    1.4g

    70g

    2.0%

    (of which   Saturates)      

    0.5g

    0.2g

    20g

    1.0%

    Carbohydrate

    5.4g

    2.7g

    260g

    1.0%

    (of which   Sugars)

    2.7g

    1.4g

    90g

    1.6%

    Fibre

    1.1g

    0.6g

     

       

    Protein

    0.4g

    0.2g

    50g

    0.4%

    Salt

    2.93g

    1.47g

    6g

    24.5%

  • Ingredients

    Water, onions, lemon puree (9%), garlic, corn flour, olive oil, lemon juice concentrate (sulphites), salt, parsley, basil, sugar, rosemary, black pepper, turmeric.

  • Allergen Information
    For allergens see ingredients in bold.

    Gluten free

    Suitable for vegans and vegetarians

Preparation:
• Coat 250g chicken or turkey breast or white fish evenly with sauce and allow to marinate for at least 15 mins.
• Preheat the oven to 180°C, 350°F, gas mark 4
• On a lined baking tray or deep-sided oven-proof dish, arrange meat so it is well coated with the sauce, and spoon any excess over the top to stop the meat drying out.
• Oven cook for 20–25 mins or until cooked through.

Sku: 354101