Mediterranean Style Chickpea Bulgar Wheat & Quinoa

£2.30
In stock

If you're looking for a quick and fuss-free meal, then look no further. This delicious combination of quinoa, bulgar wheat, chickpeas, kidney beans and vegetables in a tomato sauce will hit the spot. Plus it only takes 2 minutes to cook! Result! 

No artificial colourings, flavourings & preservatives

Suitable for vegans & vegetarians

8 SmartPoints values per portion on Green

7 SmartPoints values per portion on Blue

3 SmartPoints values per portion on Purple

Vegan
Vegetarian
  • Nutrition

     

    Per 100g

    Per 280g Serving (Pot)

    Reference Intakes

    % Reference Intakes per Pot

    Energy kJ

    466

    1304

            8400kJ

    15.5%

                kcal 

    111

    310

    2000kcal

    15.5%

    Fat

    2.6g

    7.3g

    70g

    10.4%

    (of which   Saturates)      

    0.4g

    1.1g

    20g

    5.5%

    Carbohydrate

    16.1g

    45.1g

    260g

    17.3%

    (of which   Sugars)

    3.0g

    8.4g

    90g

    9.3%

    Fibre

    3.7g

    10.4g

     

       

    Protein

    3.9g

    10.9g

    50g

    21.8%

    Salt

    0.78g

    2.2g

    6g

    36.6%

  • Ingredients

    Water, tomato in juice (15%), tomato puree (10%), quinoa (8%), bulgar wheat (7%), chickpeas (5%), red kidney beans (5%), onion (5%), courgette (4%), aubergine (4%), garlic, herbs and spices, extra virgin olive oil, salt, modified maize starch.

    May contain traces of celery, hazelnuts, soya and sesame.

    For allergens see ingredients in bold.

  • Allergen Information
    For allergens see ingredients in bold.

    Suitable for vegans & vegetarians

    May contain traces of celery, hazelnuts, soya and sesame.

Store in a cool dry place, once opened, store in the fridge and consume within 48 hours.

Preparation: 

Microwave. Before cooking: Remove outer packaging and pull back film half way. Microwave on full power for 2mins (750w). Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Allow to stand for 1 minute. Do not reheat once cooled. For different power microwaves adjust the cooking time accordingly. All cooking appliances vary in performance, these are guidelines only.

WARNING contents will be hot, handle with care.

Sku: 354176