Tomato & Herb Bulgar Wheat with Roasted Chicken

£2.30
In stock

If you're looking for a quick and fuss-free meal, then look no further. This bulgar wheat and roasted chicken pot is bursting with delicious Mediterranean vegetables, plus it only takes 2 minutes to cook! Result! 

No artificial colourings and flavourings 

  • Nutrition

     

    Per 100g

    Per 280g Serving (Pot)

    Reference Intakes

    % Reference Intakes per Pot

    Energy kJ

    471

    1320

            8400kJ

    15.7%

                kcal 

    112

    313

    2000kcal

    15.7%

    Fat

    2g

    5.6g

    70g

    8%

    (of which   Saturates)      

    0.4g

    1.1g

    20g

    5.5%

    Carbohydrate

    16.1g

    45.1g

    260g

    17.3%

    (of which   Sugars)

    2.7g

    7.6g

    90g

    8.4%

    Fibre

    2.7g

    7.6g

     

       

    Protein

    6g

    16.8g

    50g

    33.6%

    Salt

    1.2g

    3.3g

    6g

    55%

  • Ingredients

    Cooked bulgar (18%) (bulgar (durum wheat), water), tomato in juice (15%), water, roasted chicken (12%) (Chicken (origin: Poland or Ukraine), salt), courgette (8%), tomato (7%), green pepper (6%), aubergine (5%), red pepper (5%), black olives (4%) (olive, salt), tomato concentrate, natural flavouring, extra virgin olive oil, salt, paprika, herbs, spices, modified maize starch, pepper.

    For allergens see ingredients in bold.

  • Allergen Information
    For allergens see ingredients in bold.

Preparation: 

Microwave. Before cooking: Remove outer packaging and pull back film half way. Microwave on full power for 2mins (750w). Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Allow to stand for 1 minute. Do not reheat once cooled. For different power microwaves adjust the cooking time accordingly. All cooking appliances vary in performance, these are guidelines only.

WARNING contents will be hot, handle with care.

Sku: 354159