WW Magazine - November 2019

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In stock

How do you stay motivated and stick to your weight loss goals? As the dark nights draw in and cooler weather is upon us, it’s tempting to skip the gym and curl up in front of a box set with your snack of choice. So in this issue, we are focusing on your ‘why’ – the reason you wanted to get healthy in the first place. 

Cover star files – Strictly judge Motsi Mabuse tells how WW has energised her life 

A day in the life… - Amy’s on an animal rescue mission in the US after a 3st 8lb loss 

Build your tribe - Stronger together – asking for support to reach your goals

Easy curries - Subtle aromatics, coconut and yogurt temper the heat of these quick curries

Nailing it - Looking polished in this season’s lush shades

Breast cancer - WW Coach Helen tells how she took her own path through cancer 

Beat cravings - Four mindfulness tips to distract you from that irresistible snack attack 

Anxiety busters - New, effective ways to fight your fears 

Muscle in - From bone health to mental health, strength training has many benefits. Turn to our guide for how to get started

Ask the experts – Top advice on health, fitness, wellbeing, fashion, nutrition, and WW, straight from our panel of professionals

Sku: 403462